It's Time To Walk & Work
Interactive workshops on how to establish healthy habits while working in the office or from home
Walk and Work is an easy solution that offers an in-person workshop and program that boosts employee health, wellness, and engagement.
Unhealthy Employees Are Killing Your Business
BOTTOM LINE
Through my own journey as a productivity expert, I was able to identify a way to be both productive at work while also taking care of myself.
Alarming Stats You Can't Ignore
According to research by Go Remotely, 50% of employees miss one to five hours of work every week due to stress.
A 3-year-long Go Remotely productivity study shows that appropriate nutrition can boost productivity by 25%.
66% of 1,077 adults surveyed by Glassdoor believe they would be better and more productive employees if they had more sleep, especially those between the ages of 18 and 44.
The Walk & Work Method
Our workshops take attendees through our proprietary process for increasing wellness
in the workplace, which is based on 7 key areas of focus.
If you’re looking for the following, then this workshop is for you!
PRODUCTIVITY
When your team feels better about themselves their focus and ability to remember increases; helping them get more done, and impacting your bottom line.
RETENTION
When you find out what makes people happy, your ability to problem-solve goes up, raising awareness for better communication.
RESULTS
When people have a wellness roadmap to follow, their ability to manage emotions in stressful situations goes up providing better service and culture.
If you’re looking for the following, then this workshop is for you!
PRODUCTIVITY
When your team feels better about themselves their focus and ability to remember increases; helping them get more done, and impacting your bottom line.
RETENTION
When you find out what makes people happy, your ability to problem-solve goes up, raising awareness for better communication.
RESULTS
When people have a wellness roadmap to follow, their ability to manage emotions in stressful situations goes up providing better service and culture.
What Others Are Saying
When you get a plane ticket you know where you are going. When focusing on wellness, where are you going? If I can do it, so can you!
"Getting and using a treadmill desk has been the most life-changing and impactful "gadget" I've ever purchased. Having ADHD it has skyrocketed my focus and I don't feel anxious anymore when working at a desk."
- Angela
(Founder, GSD Creative)
"As an active person, walking while working helps me focus and GSD!"
- Amanda
(GSD Genius, GSD Creative)
"I can actually focus better walking and working. I thought it would be hard, but I even do it in my flip-flops!"
- Kristina
(Founder, SoIN Media Group)
Schedule a Walk & Work Workshop
Our workshops are designed to accommodate your busy work schedules, so select the duration that works best for you.
Half Day Workshop
The Walk & Work workshop takes attendees through our proven proprietary process for increasing wellness in the workplace.
Walk & Work is based on 7 key areas of focus. The foundational elements are: Mindset, Accountability, Time-management, Movement, Energy, Rest, and Nutrition.
In a half day workshop, we’ll go through an abbreviated version of our wellness curriculum to provide you and your employees with a wellness plan that can be applied in the office or working from home.
Click the button below to schedule a date and time to discuss your needs.
1 Day Workshop
The Walk & Work workshop takes attendees through our proven proprietary process for increasing wellness in the workplace.
Walk & Work is based on 7 key areas of focus. The foundational elements are: Mindset, Accountability, Time-management, Movement, Energy, Rest, and Nutrition.
In a 1-day workshop, we’ll cover our wellness curriculum in its entirety. We'll facilitate interactive activities to provide you and your employees with a wellness plan that can be applied in the office or working from home.
Click the button below to schedule a date and time to discuss your needs.
2 Day Workshop
The Walk & Work workshop takes attendees through our proven proprietary process for increasing wellness in the workplace.
Walk & Work is based on 7 key areas of focus. The foundational elements are: Mindset, Accountability, Time-management, Movement, Energy, Rest, and Nutrition.
In a 2-day workshop, we'll go through a deeper dive on the foundation of our wellness curriculum to create a wellness program, or take your current program to the next level.
Click the button below to schedule a date and time to discuss your needs.
Employees Are Struggling
WALK & WORK is on a mission to support companies in sharing a wellness plan without the added stress, cost, and commitment of keeping your team motivated and on track.
We know you have bigger things to worry about, so have Walk & Work come to you and your team. Our promise is to provide a fun interactive solution that everyone can walk away with
to implement immediately.
We offer workshops for companies and organizations looking to invest in their employees and team members. Our team has years of experience developing easy and simple plans to stay productive, set goals to keep moving, enhance nutrition plans, and finally help
busy people develop a PATTERN to ensure wellness comes first.
Who's behind Walk & Work?
Who's behind Walk & Work?
Hi! I'm Angela Proffitt. I'm SO happy you are here! I'm an entrepreneur with over two decades of experience in the healthcare & hospitality industry. I learned my discipline from my parents and from being a gymnast and cheerleader. But that's not why we are here today.
If you want to know more about me, click HERE. But let's move on to YOU! Lets GSD together and Walk & Work.
We all have struggles in life. Ups and downs. We focus. We fall off the rails. We put others before ourselves. We survived the pandemic. We pivot. We reset. Almost dying from COVID was my reset.
I've struggled with my weight all my life. I was always the gymnast, cheerleader, and dancer with the "curves". It never bothered me. I never let my weight define my happiness. But when I almost died from COVID, I woke up and decided to make a shift to focus on my overall wellbeing. I'm not ready to die.
It all started with a treadmill desk and making ONE commitment to myself; only one. And that was getting 10K steps per day. This means, just moving (dancing counts as steps too). When you make too many commitments, you do nothing. The next step was to get my nutrition under wraps with my travel schedule. This fell in my lap as a marketing opportunity to work with this company, and I wasn't sure if it was legit. So I observed and joined this 90-day challenge to learn about "Food Is Medicine." What I learned was jaw-dropping.
Just in 90 days, the changes were significant. Weight loss is a side effect of focusing on overall wellness. The inflammation in my body from eating the wrong foods along with many allergies cleared up. My energy levels were better, my sleeping habits were better, my skin, my hair, I could go on and on. It works!
People started to take notice. The messages, DMs, and questions; "what are you doing?" "did you have surgery?" "what pills are you taking?" I've done every diet and tried every pill, but nothing worked long-term nor did it fit my crazy busy lifestyle and travel schedule. It wasn't sustainable. Through A LOT of trial and error, I finally discovered a PATTERN that works for me (while traveling the world). So set the excuses aside and lets GSD together and Walk & Work.
Hi! I'm Angela Proffitt. I'm SO happy you are here! I'm an entrepreneur with over two decades of experience in the healthcare & hospitality industry. I learned my discipline from my parents and from being a gymnast/cheerleader. But that's not why we are here today. If you want to know more about me, click HERE. But let's move on to you.
We all have struggles in life. Ups and downs. We focus. We fall off the rails. We put others before ourselves. We survived the pandemic. We pivot. We reset. Almost dying from COVID was my reset.
I've struggled with my weight all my life. I was always the gymnast, cheerleader, and dancer with the "curves". It never bothered me. I never let my weight define my happiness. But when I almost died from COVID, I woke up and decided to make a shift to focus on overall wellbeing. I'm not ready to die.
It all started with a treadmill desk and making ONE commitment to myself; only one. And that was getting 10K steps per day. This means, just moving (dancing counts as steps too). When you make too many commitments, you do nothing.
People started to take notice. The messages, DMs, and questions; "what are you doing" "did you have surgery" "what pills are you taking?" I've done every diet and tried every pill, but nothing worked long-term nor did it fit my crazy busy lifestyle. It wasn't sustainable.
Through A LOT of trial and error, I finally discovered a PATTERN that works for me (while traveling the world). So set the excuses aside and lets GSD together and Walk & Work.
If I Can Do It, So Can You!
Click the PLAY button below to watch my 12 Month Transformation in only 60 seconds!
How It Works
01
Discovery Consult
We are here to listen and share solutions! Our first call, zoom, or in-person meeting is a discovery time where we schedule a time to explore more about your company, business, and team goals.
02
Custom Proposal
This is not a templated approach. We know every single company and business is unique just like your team members. We’ll start with the foundation of Walk & Work and customize the program to work with your needs and goals to meet your needs.
03
Planning Consult
When you are ready to move forward, we will schedule a planning consultation to discuss all logistics such as: dates, locations, team members, overall needs, goals, etc. to prepare for the workshop.
04
Workshop
Walk & Work is a LIVE workshop (we can do it virtually if needed, but in person is strongly preferred) where Angela Proffitt, founder, will lead the program along with our team in setting wellness goals and sharing our 7-step proven process.
Become a Sponsor
We are seeking strategic partnerships from sponsors who align with our mission to support companies on a wellness journey to ensure their team members have the tools needed that fosters a healthy work environment and company culture. Help us elevate wellness in the workforce.
Ready for more Walk & Work info?
Don't wait for a near death experience.
Are you ready to take the first step on your wellness journey?
Your contribution to wellness matters; 10% of all Walk & Work sales will go towards Operation Rose;
a non-profit organization educating, preventing, and combating human trafficking in the hospitality industry. The mission of Operation Rose is to educate and create actionable solutions to prevent and combat human trafficking in Tennessee.
LEARN MORE HERE
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