It's Time To Walk & Work

Interactive workshops on how to establish healthy habits while working in the office or from home

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Walk and Work is an easy solution that offers an in-person workshop and program that boosts employee health, wellness, and engagement.

Unhealthy Employees Are Killing Your Business

BOTTOM LINE

Through my own journey as a productivity expert, I was able to identify a way to be both productive at work while also taking care of myself. 

Alarming Stats You Can't Ignore

According to research by Go Remotely, 50% of employees miss one to five hours of work every week due to stress.

A 3-year-long Go Remotely productivity study shows that appropriate nutrition can boost productivity by 25%.

66% of 1,077 adults surveyed by Glassdoor believe they would be better and more productive employees if they had more sleep, especially those between the ages of 18 and 44.

The Walk & Work Method

Our workshops take attendees through our proprietary process for increasing wellness

in the workplace, which is based on 7 key areas of focus. 

What Others Are Saying

When you get a plane ticket you know where you are going. When focusing on wellness, where are you going? If I can do it, so can you!

"Getting and using a treadmill desk has been the most life-changing and impactful "gadget" I've ever purchased. Having ADHD it has skyrocketed my focus and I don't feel anxious anymore when working at a desk."

- Angela
(Founder, GSD Creative)

"As an active person, walking while working helps me focus and GSD!"

- Amanda
(GSD Genius, GSD Creative)

"I can actually focus better walking and working. I thought it would be hard, but I even do it in my flip-flops!"

- Kristina
(Founder, SoIN Media Group)

Schedule a Walk & Work Workshop

Our workshops are designed to accommodate your busy work schedules, so select the duration that works best for you. 

Half Day Workshop


The Walk & Work workshop takes attendees through our proven proprietary process for increasing wellness in the workplace.

Walk & Work is based on 7 key areas of focus. The foundational elements are: Mindset, Accountability, Time-management, Movement, Energy, Rest, and Nutrition.

In a half day workshop, we’ll go through an abbreviated version of our wellness curriculum to provide you and your employees with a wellness plan that can be applied in the office or working from home.

Click the button below to schedule a date and time to discuss your needs.

Schedule Now

1 Day Workshop

The Walk & Work workshop takes attendees through our proven proprietary process for increasing wellness in the workplace.

Walk & Work is based on 7 key areas of focus. The foundational elements are: Mindset, Accountability, Time-management, Movement, Energy, Rest, and Nutrition.

In a 1-day workshop, we’ll cover our wellness curriculum in its entirety. We'll facilitate interactive activities to provide you and your employees with a wellness plan that can be applied in the office or working from home.

Click the button below to schedule a date and time to discuss your needs.

Schedule Now

2 Day Workshop

The Walk & Work workshop takes attendees through our proven proprietary process for increasing wellness in the workplace.

Walk & Work is based on 7 key areas of focus. The foundational elements are: Mindset, Accountability, Time-management, Movement, Energy, Rest, and Nutrition.

In a 2-day workshop, we'll go through a deeper dive on the foundation of our wellness curriculum to create a wellness program, or take your current program to the next level.

Click the button below to schedule a date and time to discuss your needs.

Employees Are Struggling

WALK & WORK is on a mission to support companies in sharing a wellness plan without the added stress, cost, and commitment of keeping your team motivated and on track.

We know you have bigger things to worry about, so have Walk & Work come to you and your team. Our promise is to provide a fun interactive solution that everyone can walk away with

to implement immediately.

We offer workshops for companies and organizations looking to invest in their employees and team members. Our team has years of experience developing easy and simple plans to stay productive, set goals to keep moving, enhance nutrition plans, and finally help

busy people develop a PATTERN to ensure wellness comes first.

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